Birth Doula Services

Archive for May, 2013

The Evolution of the Modern-Day Doula

The practice of women helping women give birth is by no means a new idea.  Before the evolution of the medical profession and hospitals, it was the norm for relatives, neighbors, friends and traditional midwives assist a woman to give birth in the home. Their role was to strengthen and encourage the birthing mother. They gave emotional and physical support to sustain the mother to bring a new life into the world.   This was the norm for the 19th and early part of 20th centuries.  In the early 1900’s, as the social classes was at a greater distance, there was a change in the way women gave birth. As doctors became more and more respected, the model of childbirth changed from that of a home based event to that of an illness based hospital event. The female support unit was taken away, fathers were kept in waiting rooms and birth changed to an illness based model. The practice of midwifery all but disappeared. Women (especially in the upper classes) began to give birth in a hospital with the aid of primarily male, physicians. These changes hugely benefitted women who were considered to have a “high risk” pregnancy. On the other hand it began to subject “low risk” pregnancies to a cascade of interventions that could result into (what would have been a routine home delivery) into a complicated labor and delivery. In the 1920’s the “routine” use of forceps was actually promoted for a births, especially first time mothers. By 1940, anesthesia was commonly used and by 1950 it was commonplace for a woman to be anesthetized to the point of unconsciousness (has anybody watched the BBC show “Call the midwife”?).  Nitrous Oxide (laughing gas) was given to put the mom in an un-alert state. Later in the 1950’s continuous caudal anesthesia (a localized anesthesia……a regional block, saddle block…etc) was being developed and used.  In the 1960’s continuous lumbar anesthesia was introduced. By 1970 continuous lumbar epidural anesthesia and continuous fetal monitoring was common.  With continuous epidurals, the evolution of labor became a bed-ridden event. Walking during labor was a thing of the past.  As hospital births increased the Cesarean Section (C-Section) rate, in the United States, has steadily risen. We are now at an all time high of 33% in 2011. Here are the current C-Section rates for some other countries:  Italy 40%, China around 50% and Brazil has a rate around 85% and in some private facilities the rate in Brazil it is approaching 99%…..Check it out, it’s easy to find the statistics on the World Health Organization (WHO) and other websites.  The WHO states that there is no reason for a countries’ C-Section rate to exceed 15%. As C-Section rates rise you can alos see the mortality rates rise. It’s not all bad….worldwide I mean…..some Nordic countries have a C-Section rates around 14%. So, it can be done!!!!

The modern-day Doula (Greek for “woman who serves”) started to reappear in the 1970’s. Marshall Klaus and John Kennell began to study the effects of a woman being supported during labor. In 1971, Ina May Gaskin founded “The Farm Midwifery Center” in Summertown TN.  The Farm was one of the first out-of-hospital birth centers founded in the United States. Ina May and the farm Midwives returned to the family centered home based birth model (Ina May has recently released a documentary based on her experience on the farm…..a DVD I highly recommend you watch).

 Doulas began to increase in popularity in the 1980’s in response to the dramatically rising C-Section rates. Women like Ina May Gaskin and Penny Simkin and Dr. Klaus and Dr. Kennel revolutionized the role of the Doula.  Drs. Marshall Klaus and John Kennell, Phyllis Klaus C.S.W., M.F.C.C., Penny Simkin, PT, and Annie Kennedy, all renowned experts in childbirth and newborns, founded DONA International (formerly known as Doulas of North America) in 1992. Their goal was to promote doula care: continuous emotional and physical support for women during labor and early postpartum. DONA registered 750 certified doulas in 1994 (their first Doula was certified in 1994), increasing to 2,000 in 2002. Between 1994 and 2004, DONA has provided training to approximately 25,000 people and as of 2012 has 8,500 certified Doulas in 50 countries.  Doulas use techniques such as imagry, massage, acupressure and patterned breathing to help reduce a woman’s pain during labor. The Doula is not there to replace the healthcare team; she is there to enhance it. Studies have shown the MULTIPLE benefits of having a Doula (refer to my earlier entries about the benefits of hiring a Doula). Now fast forward to 2012 the University of Minnesota published a study in the American Journal of Public Health about Doula support during labor. The study showed that women who were supported by a trained Doula were 40% less likely to have a C-Section. That bears repeating……40% LESS likely to have a C-Section!!!!! The study was conducted among pregnant women with Medicaid. Check it out, it is pretty interesting!!! http://www.minnpost.com/second-opinion/2013/02/doula-support-linked-lower-c-section-rate-among-medicaid-moms-u-study-finds The study shows that in the hospitals involved the study, the average cost of a vaginal delivery was around $9000.00 and the cost of a C-Section was around $13,000.00. Hopefully more and more hospitals will start to recognize the benefits of a Doula or at least do the math!!  Other studies have shown the patient satisfaction surveys are improved by the presence of a Doula. Hospital based Doula programs are on the rise.

 When all is said and done, the modern-day Doula is here to stay!!!

Would you hire a childless Doula?

Would you hire a Doula that is childless?  Does the fact she has never been through a pregnancy and labor make a difference?  Let me ask you a few questions…..Would you have a problem with a hospice nurse taking care of someone you love? After all they have never experienced death. Would you see a male Obstetrician? They have no personal experience with any part of being a woman.  Can you learn from a history teacher? They did not experience the history they teach (for the most part).  Would you love a song written by a songwriter that cannot sing? I could go on but, I think you see where I am going.

I openly admit to potential clients that I have never been pregnant and at my age, will never be pregnant.  In my experience and after reading numerous posts asking if you would hire a childless Doula, the answer is…….Yes, most women would hire a childless Doula. I think, for the most part, the decision to hire a particular Doula is based on how well the client and Doula “click”. If you can form a bond, the fact your doula has never given birth shouldn’t matter.

In my opinion, there are a few benefits to hiring a childless Doula.  If you think about it….a childless Doula doesn’t bring any personal issues related to her own experience to your delivery. She doesn’t have any “birth baggage” that could possibly influence her thoughts and emotions.  Another “perk” is that a childless Doula can be more available….they don’t have to arrange for childcare (well, in my case, I would have to arrange for puppy care….I just got a puppy and she has severe separation anxiety. But, I think that is a whole other blog).

When consulting with a potential Doula it is important that you feel a bond with her.  Your Doula is going to be your advocate, teacher, coach, and cheerleader. She is your source of empathy, caring and support.  She is the source of information and support for your partner/family. Your Doula should have an open mind. In my opinion her only goals/priorities should be to help you have the best birth experience you can have and to help ensure your baby is born healthy. If you feel your Doula is capable helping you, then childless or not….she’s the Doula for you!!!!

A Childless Doula

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Happy Mother’s Day 2013

First Mother’s Day

New Mom.

New fun.

So blessed.

This one.

Long nights.

Short days.

Go back?

NO WAY!

-Author Unknown

Happy Mother's Day 2013

Happy Mother’s Day 2013

 

 

 

How to hire a Birth Doula

I have discussed why you should hire a Birth Doula, now let’s discuss HOW to find a Doula.  Let me start by giving some background about Doulas.  Doula is Greek and means “Woman who serves”.  There are two most common types of Doulas: Birth Doula and Post Partum Doula. Sometimes women are both types. I will focus on Birth Doulas in this post (I guess that is because that is what I am).  Anyone can call themselves a Doula. When you are doing your research about hiring a Doula, I advise you to look for a trained/certified Doula. The two organizations (in the US) that certify doulas are DONA International (formerly known as Doulas Of North America) and CAPPA (Childbirth And Postpartum Professional Association). These are both international, non-profit organizations that help to ensure that there is consistent and evidence based training for Doulas.  When you hire a certified Doula you are hiring someone who has been through organized/evidence based training and the doula adheres to a set of standards set up by that organization.  The doula has gone through a rigorous certification process. This is a quote from the DONA.org website “ A Doula’s education, training, experience and credentials are important. When Doulas have DONA International certification, you know that they have had the best education and training available. You can also be assured that they have a strong sense of professionalism and integrity.”

There are many websites that help you find a doula (for example Doulas.com). If you want a certified doula, look for the title designations CD(DONA) or CLD after their name. You can also go right to the certifying organization’s website and use their search engine (go to DONA.org or CAPPA.net) to find a certified Doula.  You may consider hiring a birth doula that has yet to be certified but has undergone that organizations training and is now completing the deliveries needed for certification.  I am currently a DONA trained Birth Doula and I need one more delivery to qualify and I will be sending in all of my paperwork for certification. Some apprenticing Doulas provide their services for free or (depending on experience) they may charge a reduced rate or their full fee. There is no set fee structure for Doulas in the United States (but I will address that at another time). You will have to consult with Doulas in your area about their fees.

The decision to have a Birth Doula present at your delivery is something that must be right for you. I think all women and their partners/family can benefit from having a Doula whether it is your first or fifth delivery.  You can also benefit no matter what type of delivery you are having…..un-medicated birth plan through a planned C-Section.  I close with a quote from the CAPPA.net website “CAPPA certified professionals aim to facilitate empowerment, connection, and self-advocacy in families from pre-conception through early parenthood. CAPPA works to foster and encourage culturally relevant education, support, and training in countries around the world.”  That sounds pretty good….doesn’t it!!!

 KEEP CALM AND HIRE A DOULA!!!

DONA CAPPA

Visit http://www.DONA.org or http://www.CAPPA.net to find a Certified Birth Doula near you.

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The Benefits of having a doula for your birth

Now that we have talked about “Why” to hire a Birth Doula, I want to talk about the benefits you may receive from your Doula.  If you visit the DONA website and click on “Why use a Doula”, you will see a list of the benefits. This list is “Evidence Based” which means these benefits are based on theoretical studies, qualitative studies and/or  quantitative studies. On the website you can even click on links to read the research it is based on. http://www.dona.org/mothers/why_use_a_doula.php  Numerous clinical studies have found that having a doula present at your delivery:

  •  Tends to result in shorter labor
  •  Fewer complications
  •  Reduces the need for Pitocin (a drug that induces labor)  Reduces medical interventions (use of forceps, vacuum    extraction & C-Section).
  •   Reduces the mother’s request for pain medication and/or epidural  Mothers have less negative feelings about their childbirth experience

Research also shows that parents have found that having a doula present can:

  •  Help them feel cared for and more secure
  •  Have improved success with breastfeeding
  •  Help them feel more confident
  •  Help them feel more successful at adapting to their new family
  •  Result in less postpartum depression

Now, if that’s not enough to sway you in the direction of having a doula help you…….here is my opinion!  Based on what my clients have reported, they were glad I was there because a good doula can:

  •  Think of pain management techniques you may never think of
  •  Help prepare you and educate you before, during and after birth
  •   Be there to help you advocate for your birth plan
  •   Help you adjust/adapt when your birth plan may change

Remember…..a good doula has no agenda (as I say…….I have no horse in the race) when it comes to your birth plan. DONA or CAPPA (those are the 2 best known agencies that certify doulas) does not give us brownie points if you have an un-medicated birth, nor do they take points away if you have an epidural (there are no point, no rewards, no incentives for a specific style of birth). My only stake in your birth is an emotional one. I want my clients/families to be happy. That is my driving force.  In my opinion….a good doula is there with 2 goals in mind:

  1. Help make sure you have the best birth experience possible
  2. Help to ensure your baby is born safely

That’s it!!!!!! I think any mom would agree that sounds like a great idea. So, do your own research and decide for yourself.  Doulas make a difference!

To find a doula near you try DONA.org, doulas.com, cappa.net

To find a doula near you try DONA.org, doulas.com, cappa.net

Why Hire a Doula? Part 6: “I can’t afford a Doula.”

Just recently Suze Orman (during a segment on her show called “Can I afford it?”) said to a caller that the expense of a doula was a “NEED NOT JUST A WANT”  (Hear for yourself, go to http://video.cnbc.com/gallery/?video=3000162344) .  In my opinion a doula is worth every penny and then some!!! Most doulas usually charge between $300.00 and $800.00 (some are higher) depending on the area you live in.  Some (very few) insurance companies will reimburse for doula services. Unlike insurance companies, it is customary to pay your doula and you submit paperwork to your insurance company for reimbursement.  Since sometimes partners need a little more convincing to spend the money for a doula, here is some information for them……In a 2012 study by the University of Minnesota they provided every Medicaid patient with a doula. The University covered paying for the doula. The study concluded that a woman who was supported by a doula was 40% less likely to have a C-Section.  Here are some numbers for you: the study estimated the cost of a vaginal delivery to be about $9,000 and the cost of a C-Section was around $13,000. Read the study for yourself…..go to http://www.minnpost.com/second-opinion/2013/02/doula-support-linked-lower-c-section-rate-among-medicaid-moms-u-study-finds.  I once saw a button that said…..MY DOULA WAS WORTH THE MOOLA. I can tell you of most of the doulas that I know, none of them are in it for the $$$$. They are doing it because they love what they are doing. Becoming a doula has been one of the most emotionally rewarding things I have done. Please keep in mind that a doula does needs to cover the expenses involved in caring for you (childcare of their own children while they are with you, mileage, educational materials, the cost of certification, supplies and their time). Think about all the things you spend money on when preparing for your precious baby. I think the cost of a doula is worth it to improve the chances that you will have the birth experience you want.  Recommend that you ask someone who had a birth doula for their delivery.  They will tell you if it was worth it!!!

A Doula is a NEED not a WANT

A Doula is a NEED not a WANT